We are now IndusInd General Insurance Company Limited (formerly known as Reliance General Insurance Company Limited). Note: Our services email has now changed to services@indusindinsurance.com (earlier - rgicl.services@relianceada.com). View the detailed list of updated email addresses here.
Self-Help
Contact us
Ready to buy?

Call us now to secure insurance coverage for health, motor, and more.
Timing: 10:00 a.m. to 07:00 p.m. every day.

Call +91 22 48903009 (Paid)
Need quick access to services?

Chat with us on our WhatsApp number

WhatsApp us at 7400422200
Self-help corner

Find quick answers to all your insurance queries from our self-help section.

Click here
Need a call back? Click below
Call Back
Want help with your existing policy?

Call us for any help with renewals or claims.
Timing: 09:00 a.m. to 07:00 p.m. every day.

Call 022 4890 3009
I want to become an agent

Join India’s leading general insurance company.
Timing 09:30 a.m. to 06:30 p.m. Monday-Saturday.

Call 022 4890 3051
Login

If Sleep Is Sound, Health & Happiness Is Abound

Why is Sleep such a big deal? [1]

Sleep brings numerous advantages while allowing the body and brain to settle down and recover, boosting daily physical and mental performance!

Stress Reduction

Stress Reduction

Enhanced brain activity

Enhanced brain activity

Healthy Weight Management

Healthy Weight Management

 

Efficiency & Productivity

Increased Immunity

Reduced Inflammation

What are the Sleep Disorders? [3,4]

  • Insomnia: A sleep condition characterized by difficulties falling asleep or remaining asleep through the night.
  • Sleep apnea: A condition in which you have irregular breathing patterns in various forms while you're asleep.
  • Restless legs syndrome (RLS): The sleep movement condition causes an uneasy feeling and the impulse to move the legs when you try to fall asleep.
  • Narcolepsy: A neurological disorder with attacks of profound sleep & severe daytime tiredness & untimely night sleep.

Smart Daily Routines[2,3]

One can get a good night's sleep by making minor adjustments to your routine

 
  • Avoid: Caffeinated drinks after evening & a large meal before bed.
  • Walk: Try to go for a brisk walk outside in the morning.
  • Avoid: Daytime naps if you have problems falling asleep at night.
  • Keep: Your bedroom quiet & TVs, Laptops & Mobiles out of your bedroom.
  • Eat: Foods that help you sleep well.

It can help you make your quality of life better by:

Complex carbohydrates

Embrace whole-grain bread, cereals and brown rice.

Lean proteins

Low-fat chicken & fish are high in the amino acid, tryptophan, increasing serotonin levels.

Unsaturated fats

While it boosts your heart health, it also helps you get good sleep

Magnesium-rich foods

Leafy veggies like spinach, nuts, seeds, and avocados.

Beverages

A good, soothing beverage to drink before bedtime is warm milk or herbal tea, such as chamomile, which may do wonders.

Commandments of Sleep Hygiene[2]

  • Plan regular sleeping and waking time.
  • Before going to bed, avoid exercising.
  • Use comfortable bedding.
  • To keep the room well-ventilated.
  • Block out all distracting noise.

Consider visiting a medical practitioner if one has problems falling or staying asleep, as adequate sleep is crucial for overall health.[4]

References

  1. https://bit.ly/3Z7EsE0
  2. https://bit.ly/3ZlykaW
  3. https://bit.ly/3Y40LJt
  4. https://bit.ly/3Zb7Fhy
  5. https://bit.ly/3ZaTn0g
indusindinsurance.com | 022-4890 3009 (PAID) I 74004 22200 (WhatsApp)
The content above is meant for knowledge sharing purpose only and not intended to replace medical advice of qualified practitioner. All the above mentioned information is indicative however kindly consult your doctor. IGI/CO/MCOM/ Sleep Mailer Part 1 /VER.1.0/020323.Unsubscribe

Popular Articles


Existing policy with IndusInd?

e.g.(MH 12 AB 3168)

 
Please share your Details
We Can Call You !
  • Generate OTP

    Resend OTP in 60 Seconds

    Resend OTP
  • Call Now

Thanks for the information. Our Customer Care will get back to you.

OK